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Potato
Potato
Other common serving sizes
1 oz
250 g
1 small (1-3/4" to 2-1/4" dia, raw)
1 cup
1 medium (2-1/4" to 3" dia, raw)
1 large (3" to 4-1/4" dia, raw)
Calories
260
Fat
6 g
Carbs
48.4 g
Protein
4.15 g
There are 260 calories in 250 grams of Potato.
Nutrition Facts
Serving Size
250 g
Amount Per Serving
Calories
260
% Daily Values*
Total Fat
6g
8%
Saturated Fat
1.146g
6%
Trans
Fat
-
Polyunsaturated Fat
1.795g
Monounsaturated Fat
2.724g
Cholesterol
0mg
0%
Sodium
635mg
28%
Total Carbohydrate
48.4g
18%
Dietary Fiber
4.3g
15%
Sugars
2.05g
Protein
4.15g
Vitamin D
-
Calcium
20mg
2%
Iron
0.75mg
4%
Potassium
792mg
17%
Vitamin A
60mcg
7%
Vitamin C
17.8mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
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Other common serving sizes
Serving Size
Calories
1 oz
29
100 g
104
1 small
(1-3/4" to 2-1/4" dia, raw)
130
1 cup
167
1 medium
(2-1/4" to 3" dia, raw)
174
1 large
(3" to 4-1/4" dia, raw)
312
Related types of Potatoes
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato
Mashed Potato
White Potatoes (Flesh and Skin, Baked)
More Potatoes Nutritional Info
Related types of Vegetables
Mushrooms
Carrots
Onions
Red Tomatoes
Lettuce
Spinach
More Vegetables Nutritional Info
More Related Foods
Boiled Potato
Russet Potatoes (Flesh and Skin)
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Potatoes (Flesh Without Skin, Without Salt, Boiled)
Baked Potato (Peel Not Eaten)
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