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Potato
Potato
Other common serving sizes
1 oz
100 g
1 small (1-3/4" to 2-1/4" dia, raw)
1 cup
2 1/2 medium (2-1/4" to 3" dia, raw)
1 large (3" to 4-1/4" dia, raw)
Calories
434
Fat
10.02 g
Carbs
80.83 g
Protein
6.93 g
There are 434 calories in 2 1/2 medium Potato.
Nutrition Facts
Serving Size
2 1/2 medium (2-1/4" to 3" dia, raw)
Amount Per Serving
Calories
434
% Daily Values*
Total Fat
10.02g
13%
Saturated Fat
1.913g
10%
Trans
Fat
-
Polyunsaturated Fat
2.998g
Monounsaturated Fat
4.55g
Cholesterol
0mg
0%
Sodium
1060mg
46%
Total Carbohydrate
80.83g
29%
Dietary Fiber
7.1g
25%
Sugars
3.42g
Protein
6.93g
Vitamin D
-
Calcium
33mg
3%
Iron
1.25mg
7%
Potassium
1323mg
28%
Vitamin A
100mcg
11%
Vitamin C
29.6mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
29
100 g
104
1 small
(1-3/4" to 2-1/4" dia, raw)
130
1 cup
167
1 medium
(2-1/4" to 3" dia, raw)
174
1 large
(3" to 4-1/4" dia, raw)
312
Related types of Potatoes
Mashed Potato
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
More Potatoes Nutritional Info
Related types of Vegetables
Lettuce
Onions
Red Tomatoes
Carrots
Mushrooms
Spinach
More Vegetables Nutritional Info
More Related Foods
Boiled Potato
Russet Potatoes (Flesh and Skin)
Idaho Spuds Potatoes
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Baked Potato (Peel Not Eaten)
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