Potato

Other common serving sizes
Calories
434
Fat
10.02 g
Carbs
80.83 g
Protein
6.93 g
There are 434 calories in 2 1/2 medium Potato.
Nutrition Facts
Serving Size 2 1/2 medium (2-1/4" to 3" dia, raw)
Amount Per Serving
Calories
434
 
% Daily Values*
Total Fat
10.02g
13%
Saturated Fat
1.913g
10%
Trans Fat
-
Polyunsaturated Fat
2.998g
Monounsaturated Fat
4.55g
Cholesterol
0mg
0%
Sodium
1060mg
46%
Total Carbohydrate
80.83g
29%
Dietary Fiber
7.1g
25%
Sugars
3.42g
Protein
6.93g
Vitamin D
-
Calcium
33mg
3%
Iron
1.25mg
7%
Potassium
1323mg
28%
Vitamin A
100mcg
11%
Vitamin C
29.6mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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