Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Food List
Potato
Potato
Other common serving sizes
1 oz
100 g
2 small (1-3/4" to 2-1/4" dia, raw)
1 cup
1 medium (2-1/4" to 3" dia, raw)
1 large (3" to 4-1/4" dia, raw)
Calories
260
Fat
6 g
Carbs
48.4 g
Protein
4.15 g
There are 260 calories in 2 small Potato.
Nutrition Facts
Serving Size
2 small (1-3/4" to 2-1/4" dia, raw)
Amount Per Serving
Calories
260
% Daily Values*
Total Fat
6g
8%
Saturated Fat
1.146g
6%
Trans
Fat
-
Polyunsaturated Fat
1.795g
Monounsaturated Fat
2.724g
Cholesterol
0mg
0%
Sodium
635mg
28%
Total Carbohydrate
48.4g
18%
Dietary Fiber
4.3g
15%
Sugars
2.05g
Protein
4.15g
Vitamin D
-
Calcium
20mg
2%
Iron
0.75mg
4%
Potassium
792mg
17%
Vitamin A
60mcg
7%
Vitamin C
17.8mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
29
100 g
104
1 small
(1-3/4" to 2-1/4" dia, raw)
130
1 cup
167
1 medium
(2-1/4" to 3" dia, raw)
174
1 large
(3" to 4-1/4" dia, raw)
312
Related types of Potatoes
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
More Potatoes Nutritional Info
Related types of Vegetables
Mushrooms
Spinach
Red Tomatoes
Carrots
Lettuce
Onions
More Vegetables Nutritional Info
More Related Foods
Boiled Potato
Russet Potatoes (Flesh and Skin)
Idaho Spuds Potatoes
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Baked Potato (Peel Not Eaten)
View More Results