There are 149 calories in 5.7 ounces, raw, yields of Baked Potato (Peel Eaten).
Nutrition Facts
Serving Size
5.7 oz, raw, yields
Amount Per Serving
Calories
149
% Daily Values*
Total Fat
3.01g
4%
Saturated Fat
0.579g
3%
Trans Fat
-
Polyunsaturated Fat
0.908g
Monounsaturated Fat
1.343g
Cholesterol
0mg
0%
Sodium
321mg
14%
Total Carbohydrate
28.09g
10%
Dietary Fiber
2.9g
10%
Sugars
1.56g
Protein
3.32g
Vitamin D
-
Calcium
21mg
2%
Iron
1.44mg
8%
Potassium
710mg
15%
Vitamin A
31mcg
3%
Vitamin C
12.7mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.