There are 262 calories in 10 ounces, raw, yields of Baked Potato (Peel Eaten).
Nutrition Facts
Serving Size
10 oz, raw, yields
Amount Per Serving
Calories
262
% Daily Values*
Total Fat
5.28g
7%
Saturated Fat
1.016g
5%
Trans Fat
-
Polyunsaturated Fat
1.593g
Monounsaturated Fat
2.356g
Cholesterol
0mg
0%
Sodium
564mg
25%
Total Carbohydrate
49.27g
18%
Dietary Fiber
5g
18%
Sugars
2.74g
Protein
5.83g
Vitamin D
-
Calcium
36mg
3%
Iron
2.52mg
14%
Potassium
1246mg
27%
Vitamin A
55mcg
6%
Vitamin C
22.3mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.