Wheat and Malt Barley Cereal Flakes

Other common serving sizes
Calories
103
Fat
0.82 g
Carbs
23.11 g
Protein
2.84 g
There are 103 calories in 1 ounce of Wheat and Malt Barley Cereal Flakes.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
103
 
% Daily Values*
Total Fat
0.82g
1%
Saturated Fat
0.17g
1%
Trans Fat
-
Polyunsaturated Fat
0.298g
Monounsaturated Fat
0.231g
Cholesterol
0mg
0%
Sodium
137mg
6%
Total Carbohydrate
23.11g
8%
Dietary Fiber
2.5g
9%
Sugars
4.99g
Protein
2.84g
Vitamin D
-
Calcium
11mg
1%
Iron
7.92mg
44%
Potassium
96mg
2%
Vitamin A
220mcg
24%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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28 g Wheat and malt barley flakes cereal