Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Food List
Watercress
Watercress
Other common serving sizes
1 10 sprigs serving
1 oz
1 cup chopped
5 g
Calories
1
Fat
0 g
Carbs
0.06 g
Protein
0.12 g
There is 1 calorie in 5 grams of Watercress.
Nutrition Facts
Serving Size
5 g
Amount Per Serving
Calories
1
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0.001g
0%
Trans
Fat
-
Polyunsaturated Fat
0.002g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
0.06g
0%
Dietary Fiber
0g
0%
Sugars
0.01g
Protein
0.12g
Vitamin D
-
Calcium
6mg
0%
Iron
0.01mg
0%
Potassium
16mg
0%
Vitamin A
12mcg
1%
Vitamin C
2.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 10 sprigs serving
3
1 oz
3
1 cup chopped
4
100 g
11
Related types of Vegetables
Lettuce
Onions
Carrots
Red Tomatoes
Mushrooms
Spinach
More Vegetables Nutritional Info
More Related Foods
Watercress
Cooked Watercress (Fat Not Added in Cooking)
Frieda's Watercress
B&W Watercress
Seattle Sutton's Healthy Eating Artichoke Ravioli with Watercress Sauce (1500)
View More Results