Watercress

Other common serving sizes
Calories
11
Fat
0.1 g
Carbs
1.29 g
Protein
2.3 g
There are 11 calories in 100 grams of Watercress.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
11
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.027g
0%
Trans Fat
-
Polyunsaturated Fat
0.035g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
41mg
2%
Total Carbohydrate
1.29g
0%
Dietary Fiber
0.5g
2%
Sugars
0.2g
Protein
2.3g
Vitamin D
-
Calcium
120mg
9%
Iron
0.2mg
1%
Potassium
330mg
7%
Vitamin A
235mcg
26%
Vitamin C
43mg
48%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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100 g Watercress