There are 116 calories in a 1/2 round (7" dia) Plain Waffle.
Nutrition Facts
Serving Size
1/2 round (7" dia)
Amount Per Serving
Calories
116
% Daily Values*
Total Fat
3.58g
5%
Saturated Fat
0.734g
4%
Trans Fat
-
Polyunsaturated Fat
0.694g
Monounsaturated Fat
1.914g
Cholesterol
5mg
2%
Sodium
270mg
12%
Total Carbohydrate
18.32g
7%
Dietary Fiber
0.9g
3%
Sugars
1.77g
Protein
2.74g
Vitamin D
-
Calcium
114mg
9%
Iron
2.53mg
14%
Potassium
53mg
1%
Vitamin A
157mcg
17%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.