Plain Waffle

Other common serving sizes
Calories
544
Fat
16.76 g
Carbs
85.71 g
Protein
12.81 g
There are 544 calories in 4 1/2 round (4" dia) (include frozen) Plain Waffle.
Nutrition Facts
Serving Size 4 1/2 round (4" dia) (include frozen)
Amount Per Serving
Calories
544
 
% Daily Values*
Total Fat
16.76g
21%
Saturated Fat
3.435g
17%
Trans Fat
-
Polyunsaturated Fat
3.247g
Monounsaturated Fat
8.956g
Cholesterol
25mg
8%
Sodium
1264mg
55%
Total Carbohydrate
85.71g
31%
Dietary Fiber
4.4g
16%
Sugars
8.28g
Protein
12.81g
Vitamin D
-
Calcium
532mg
41%
Iron
11.85mg
66%
Potassium
247mg
5%
Vitamin A
734mcg
82%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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Serving Size Calories

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