Plain Waffle

Other common serving sizes
Calories
484
Fat
14.9 g
Carbs
76.19 g
Protein
11.39 g
There are 484 calories in 4 round (4" dia) (include frozen) Plain Waffle.
Nutrition Facts
Serving Size 4 round (4" dia) (include frozen)
Amount Per Serving
Calories
484
 
% Daily Values*
Total Fat
14.9g
19%
Saturated Fat
3.053g
15%
Trans Fat
-
Polyunsaturated Fat
2.886g
Monounsaturated Fat
7.961g
Cholesterol
22mg
7%
Sodium
1123mg
49%
Total Carbohydrate
76.19g
28%
Dietary Fiber
3.9g
14%
Sugars
7.36g
Protein
11.39g
Vitamin D
-
Calcium
473mg
36%
Iron
10.53mg
59%
Potassium
220mg
5%
Vitamin A
652mcg
72%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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Serving Size Calories

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