There are 242 calories in 2 round (4" dia) (include frozen) Plain Waffle.
Nutrition Facts
Serving Size
2 round (4" dia) (include frozen)
Amount Per Serving
Calories
242
% Daily Values*
Total Fat
7.45g
10%
Saturated Fat
1.526g
8%
Trans Fat
-
Polyunsaturated Fat
1.443g
Monounsaturated Fat
3.98g
Cholesterol
11mg
4%
Sodium
562mg
24%
Total Carbohydrate
38.1g
14%
Dietary Fiber
2g
7%
Sugars
3.68g
Protein
5.69g
Vitamin D
-
Calcium
236mg
18%
Iron
5.26mg
29%
Potassium
110mg
2%
Vitamin A
326mcg
36%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.