Plain Waffle

Other common serving sizes
Calories
242
Fat
7.45 g
Carbs
38.1 g
Protein
5.69 g
There are 242 calories in 2 round (4" dia) (include frozen) Plain Waffle.
Nutrition Facts
Serving Size 2 round (4" dia) (include frozen)
Amount Per Serving
Calories
242
 
% Daily Values*
Total Fat
7.45g
10%
Saturated Fat
1.526g
8%
Trans Fat
-
Polyunsaturated Fat
1.443g
Monounsaturated Fat
3.98g
Cholesterol
11mg
4%
Sodium
562mg
24%
Total Carbohydrate
38.1g
14%
Dietary Fiber
2g
7%
Sugars
3.68g
Protein
5.69g
Vitamin D
-
Calcium
236mg
18%
Iron
5.26mg
29%
Potassium
110mg
2%
Vitamin A
326mcg
36%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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Serving Size Calories

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