There are 30 calories in a 1/4 round (4" dia) (include frozen) Plain Waffle.
Nutrition Facts
Serving Size
1/4 round (4" dia) (include frozen)
Amount Per Serving
Calories
30
% Daily Values*
Total Fat
0.93g
1%
Saturated Fat
0.191g
1%
Trans Fat
-
Polyunsaturated Fat
0.18g
Monounsaturated Fat
0.498g
Cholesterol
1mg
0%
Sodium
70mg
3%
Total Carbohydrate
4.76g
2%
Dietary Fiber
0.2g
1%
Sugars
0.46g
Protein
0.71g
Vitamin D
-
Calcium
30mg
2%
Iron
0.66mg
4%
Potassium
14mg
0%
Vitamin A
41mcg
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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