Oat Bran Waffle
Other common serving sizes
Calories
103
Fat
3.58 g
Carbs
16.44 g
Protein
3.19 g
There are 103 calories in 1 Oat Bran Waffle.
Nutrition Facts
Serving Size 1 frozen waffle, NFS
Amount Per Serving
Calories
103
 
% Daily Values*
Total Fat
3.58g
6%
Saturated Fat
0.671g
3%
Trans Fat
-
Polyunsaturated Fat
1.31g
Monounsaturated Fat
1.37g
Cholesterol
0mg
0%
Sodium
169mg
7%
Total Carbohydrate
16.44g
5%
Dietary Fiber
1.2g
5%
Sugars
4.17g
Protein
3.19g
Vitamin D
-
Calcium
47mg
5%
Iron
0.91mg
5%
Potassium
161mg
5%
Vitamin A
2IU
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
0.2 g Whole grain wheat flour
0.2 g Wheat bran (crude)
11 g White wheat flour (all purpose, bleached, enriched)
5 g Oat bran
0.2 g Bakers yeast (active dry)
5 g Whey (sweet, dried)
3 g Egg white
3 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
0.3 g Salt
11 g Water
0.2 g Granulated sugar