Cooked Turtle (Terrapin)
Other common serving sizes
Calories
217
Fat
8.83 g
Carbs
0.2 g
Protein
32.44 g
There are 217 calories in 1 cup of Cooked Turtle (Terrapin).
Nutrition Facts
Serving Size 1 cup of
Amount Per Serving
Calories
217
 
% Daily Values*
Total Fat
8.83g
11%
Saturated Fat
1.714g
9%
Trans Fat
-
Polyunsaturated Fat
2.629g
Monounsaturated Fat
3.931g
Cholesterol
81mg
27%
Sodium
598mg
26%
Total Carbohydrate
0.2g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32.44g
Vitamin D
-
Calcium
193mg
15%
Iron
2.31mg
13%
Potassium
378mg
8%
Vitamin A
127mcg
14%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
131 g Green turtle
8 g Margarine (regular, 80% fat with salt, stick)
1 g Salt