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Turnip
Turnip
Common serving sizes
1 slice
1 oz, raw, yields
1 small
100 g
1 medium
1 cup cubed
1 large
Calories
34
Fat
0.12 g
Carbs
7.84 g
Protein
1.1 g
There are 34 calories in 1 medium Turnip.
Nutrition Facts
Serving Size
1 medium
Amount Per Serving
Calories
34
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.013g
0%
Trans
Fat
-
Polyunsaturated Fat
0.065g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
82mg
4%
Total Carbohydrate
7.84g
3%
Dietary Fiber
2.2g
8%
Sugars
4.64g
Protein
1.1g
Vitamin D
-
Calcium
37mg
3%
Iron
0.37mg
2%
Potassium
233mg
5%
Vitamin A
0mcg
0%
Vitamin C
25.6mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
4
1 oz, raw, yields
6
1 small
17
100 g
28
1 medium
34
1 cup cubed
36
1 large
51
Related types of Turnips
Pickled Turnip
Turnips
Cooked Turnip (Canned)
Cooked Turnip (from Frozen)
Cooked Turnip
Cooked Turnip (from Fresh)
More Turnips Nutritional Info
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