There are 76 calories in 100 grams of Boiled Puerto Rican Sweetpotatoes.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
76
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.04g
0%
Trans Fat
-
Polyunsaturated Fat
0.08g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
17.67g
6%
Dietary Fiber
2.5g
9%
Sugars
5.72g
Protein
1.37g
Vitamin D
-
Calcium
27mg
2%
Iron
0.72mg
4%
Potassium
229mg
5%
Vitamin A
785mcg
87%
Vitamin C
12.8mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.