There are 171 calories in 30 grams of Hulled Sunflower Seeds.
Nutrition Facts
Serving Size
30 g
Amount Per Serving
Calories
171
% Daily Values*
Total Fat
14.87g
19%
Saturated Fat
1.558g
8%
Trans Fat
-
Polyunsaturated Fat
9.82g
Monounsaturated Fat
2.839g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
5.63g
2%
Dietary Fiber
3.2g
11%
Sugars
0.79g
Protein
6.83g
Vitamin D
-
Calcium
35mg
3%
Iron
2.03mg
11%
Potassium
207mg
4%
Vitamin A
1mcg
0%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.