Hulled Sunflower Seeds
Other common serving sizes
Calories
86
Fat
7.44 g
Carbs
2.81 g
Protein
3.42 g
There are 86 calories in 1 ounce, with hulls, edible yield of Hulled Sunflower Seeds.
Nutrition Facts
Serving Size 1 oz, with hulls, edible yield
Amount Per Serving
Calories
86
 
% Daily Values*
Total Fat
7.44g
10%
Saturated Fat
0.779g
4%
Trans Fat
-
Polyunsaturated Fat
4.91g
Monounsaturated Fat
1.419g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
2.81g
1%
Dietary Fiber
1.6g
6%
Sugars
0.39g
Protein
3.42g
Vitamin D
-
Calcium
17mg
1%
Iron
1.02mg
6%
Potassium
103mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
15 g Dried sunflower seed kernels