Steak (Lean Only Eaten)

Other common serving sizes
Calories
143
Fat
5.08 g
Carbs
0 g
Protein
22.86 g
There are 143 calories in 2.7 ounces of boneless, cooked, lean only Steak (Lean Only Eaten).
Nutrition Facts
Serving Size 2.7 oz of boneless, cooked, lean only
Amount Per Serving
Calories
143
 
% Daily Values*
Total Fat
5.08g
7%
Saturated Fat
1.888g
9%
Trans Fat
-
Polyunsaturated Fat
0.187g
Monounsaturated Fat
2.049g
Cholesterol
52mg
17%
Sodium
289mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.86g
Vitamin D
-
Calcium
11mg
1%
Iron
1.61mg
9%
Potassium
259mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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