Cooked Summer Squash (from Fresh)
Other common serving sizes
Calories
80
Fat
4.92 g
Carbs
9.07 g
Protein
1.91 g
There are 80 calories in 1 cup of diced Cooked Summer Squash (from Fresh).
Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
4.92g
8%
Saturated Fat
0.938g
5%
Trans Fat
-
Polyunsaturated Fat
1.529g
Monounsaturated Fat
2.07g
Cholesterol
0mg
0%
Sodium
576mg
24%
Total Carbohydrate
9.07g
3%
Dietary Fiber
3g
12%
Sugars
5.4g
Protein
1.91g
Vitamin D
-
Calcium
56mg
6%
Iron
0.75mg
4%
Potassium
400mg
11%
Vitamin A
636IU
13%
Vitamin C
11.4mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
208 g Summer squash (without salt, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt