Cooked Summer Squash (from Fresh)

Other common serving sizes
Calories
391
Fat
24.18 g
Carbs
44.56 g
Protein
9.4 g
There are 391 calories in 3 medium Cooked Summer Squash (from Fresh).
Nutrition Facts
Serving Size 3 medium
Amount Per Serving
Calories
391
 
% Daily Values*
Total Fat
24.18g
31%
Saturated Fat
4.607g
23%
Trans Fat
-
Polyunsaturated Fat
7.51g
Monounsaturated Fat
10.168g
Cholesterol
0mg
0%
Sodium
2830mg
123%
Total Carbohydrate
44.56g
16%
Dietary Fiber
14.8g
53%
Sugars
26.51g
Protein
9.4g
Vitamin D
-
Calcium
275mg
21%
Iron
3.7mg
21%
Potassium
1964mg
42%
Vitamin A
327mcg
36%
Vitamin C
56mg
62%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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