Cooked Summer Squash (from Fresh)

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Calories
103
Fat
6.35 g
Carbs
11.71 g
Protein
2.47 g
There are 103 calories in 1 1/2 cups of slices of Cooked Summer Squash (from Fresh).
Nutrition Facts
Serving Size 1 1/2 cups of slices
Amount Per Serving
Calories
103
 
% Daily Values*
Total Fat
6.35g
8%
Saturated Fat
1.211g
6%
Trans Fat
-
Polyunsaturated Fat
1.973g
Monounsaturated Fat
2.672g
Cholesterol
0mg
0%
Sodium
744mg
32%
Total Carbohydrate
11.71g
4%
Dietary Fiber
3.9g
14%
Sugars
6.97g
Protein
2.47g
Vitamin D
-
Calcium
72mg
6%
Iron
0.97mg
5%
Potassium
516mg
11%
Vitamin A
86mcg
10%
Vitamin C
14.7mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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