Spinach

Other common serving sizes
Calories
78
Fat
1.33 g
Carbs
12.34 g
Protein
9.72 g
There are 78 calories in 1 bunch of Spinach.
Nutrition Facts
Serving Size 1 bunch
Amount Per Serving
Calories
78
 
% Daily Values*
Total Fat
1.33g
2%
Saturated Fat
0.214g
1%
Trans Fat
-
Polyunsaturated Fat
0.561g
Monounsaturated Fat
0.034g
Cholesterol
0mg
0%
Sodium
269mg
12%
Total Carbohydrate
12.34g
4%
Dietary Fiber
7.5g
27%
Sugars
1.43g
Protein
9.72g
Vitamin D
-
Calcium
337mg
26%
Iron
9.21mg
51%
Potassium
1897mg
40%
Vitamin A
1595mcg
177%
Vitamin C
95.5mg
106%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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