Spanish Migas

Other common serving sizes
Calories
403
Fat
25.74 g
Carbs
23.85 g
Protein
18.22 g
There are 403 calories in 100 grams of Spanish Migas.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
403
 
% Daily Values*
Total Fat
25.74g
33%
Saturated Fat
8.682g
43%
Trans Fat
-
Polyunsaturated Fat
2.97g
Monounsaturated Fat
12.536g
Cholesterol
50mg
17%
Sodium
1339mg
58%
Total Carbohydrate
23.85g
9%
Dietary Fiber
2g
7%
Sugars
1.71g
Protein
18.22g
Vitamin D
-
Calcium
61mg
5%
Iron
2.76mg
15%
Potassium
338mg
7%
Vitamin A
50mcg
6%
Vitamin C
5.3mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 12 May 20 02:48 AM
Source FatSecret Platform API
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