There are 322 calories in 100 grams of Spanish Breaded Beef Milanesa.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
322
% Daily Values*
Total Fat
20.37g
26%
Saturated Fat
5.415g
27%
Trans Fat
-
Polyunsaturated Fat
3.04g
Monounsaturated Fat
9.574g
Cholesterol
89mg
30%
Sodium
252mg
11%
Total Carbohydrate
12.49g
5%
Dietary Fiber
1.1g
4%
Sugars
0.91g
Protein
21.16g
Vitamin D
0mcg
0%
Calcium
44mg
3%
Iron
2.14mg
12%
Potassium
276mg
6%
Vitamin A
10mcg
1%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.