Cooked Soybeans (Fat Not Added in Cooking)
Other common serving sizes
Calories
112
Fat
5.8 g
Carbs
6.42 g
Protein
10.75 g
There are 112 calories in 1 ounce dry, yield after cooking of Cooked Soybeans (Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 oz dry, yield after cooking
Amount Per Serving
Calories
112
 
% Daily Values*
Total Fat
5.8g
9%
Saturated Fat
0.838g
4%
Trans Fat
-
Polyunsaturated Fat
3.272g
Monounsaturated Fat
1.28g
Cholesterol
0mg
0%
Sodium
151mg
6%
Total Carbohydrate
6.42g
2%
Dietary Fiber
3.9g
16%
Sugars
1.94g
Protein
10.75g
Vitamin D
-
Calcium
66mg
7%
Iron
3.32mg
18%
Potassium
333mg
10%
Vitamin A
6IU
0%
Vitamin C
1.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
65 g Soybeans (mature, without salt, cooked, boiled)
0.4 g Salt