There are 94 calories in 2 cups of Cooked Sauerkraut (Fat Added in Cooking).
Nutrition Facts
Serving Size
2 cups
Amount Per Serving
Calories
94
% Daily Values*
Total Fat
4.94g
6%
Saturated Fat
0.949g
5%
Trans Fat
-
Polyunsaturated Fat
1.502g
Monounsaturated Fat
2.173g
Cholesterol
0mg
0%
Sodium
1943mg
84%
Total Carbohydrate
12.44g
5%
Dietary Fiber
7.4g
26%
Sugars
5.12g
Protein
2.65g
Vitamin D
-
Calcium
85mg
7%
Iron
4.23mg
24%
Potassium
491mg
10%
Vitamin A
50mcg
6%
Vitamin C
38.2mg
42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.