There are 39 calories in 100 grams of Cooked Rutabaga (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
39
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.029g
0%
Trans Fat
-
Polyunsaturated Fat
0.094g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
251mg
11%
Total Carbohydrate
8.69g
3%
Dietary Fiber
1.8g
6%
Sugars
5.98g
Protein
1.28g
Vitamin D
-
Calcium
48mg
4%
Iron
0.53mg
3%
Potassium
324mg
7%
Vitamin A
0mcg
0%
Vitamin C
18.7mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.