There are 94 calories in 1 cup of mashed Cooked Rutabaga (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup of mashed
Amount Per Serving
Calories
94
% Daily Values*
Total Fat
0.53g
1%
Saturated Fat
0.069g
0%
Trans Fat
-
Polyunsaturated Fat
0.227g
Monounsaturated Fat
0.064g
Cholesterol
0mg
0%
Sodium
602mg
26%
Total Carbohydrate
20.86g
8%
Dietary Fiber
4.3g
15%
Sugars
14.35g
Protein
3.07g
Vitamin D
-
Calcium
115mg
9%
Iron
1.27mg
7%
Potassium
778mg
17%
Vitamin A
0mcg
0%
Vitamin C
44.9mg
50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.