There are 491 calories in 3 medium Russian Boiled White Potato.
Nutrition Facts
Serving Size
3 medium (2-1/4" to 3" dia, raw)
Amount Per Serving
Calories
491
% Daily Values*
Total Fat
0.58g
1%
Saturated Fat
0.148g
1%
Trans Fat
-
Polyunsaturated Fat
0.249g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
1561mg
68%
Total Carbohydrate
113.43g
41%
Dietary Fiber
10.1g
36%
Sugars
4.91g
Protein
10.55g
Vitamin D
-
Calcium
29mg
2%
Iron
1.73mg
10%
Potassium
2135mg
45%
Vitamin A
0mcg
0%
Vitamin C
73.3mg
81%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.