There are 104 calories in 100 grams of Russian Steamed Oatmeal.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
104
% Daily Values*
Total Fat
3.79g
5%
Saturated Fat
0.635g
3%
Trans Fat
-
Polyunsaturated Fat
1.345g
Monounsaturated Fat
1.509g
Cholesterol
0mg
0%
Sodium
38mg
2%
Total Carbohydrate
14.29g
5%
Dietary Fiber
2.2g
8%
Sugars
0.16g
Protein
3.57g
Vitamin D
0mcg
0%
Calcium
15mg
1%
Iron
1.26mg
7%
Potassium
92mg
2%
Vitamin A
27mcg
3%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.