There are 160 calories in 100 grams of Russian Squid Salad.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
160
% Daily Values*
Total Fat
11.47g
15%
Saturated Fat
1.948g
10%
Trans Fat
0.026g
Polyunsaturated Fat
4.859g
Monounsaturated Fat
3.758g
Cholesterol
184mg
61%
Sodium
253mg
11%
Total Carbohydrate
3.82g
1%
Dietary Fiber
0.5g
2%
Sugars
0.6g
Protein
10.22g
Vitamin D
0mcg
1%
Calcium
42mg
3%
Iron
1.18mg
7%
Potassium
188mg
4%
Vitamin A
47mcg
5%
Vitamin C
6.3mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.