There are 268 calories in 1 cup of cooked Russian Barley Porridge.
Nutrition Facts
Serving Size
1 cup of cooked
Amount Per Serving
Calories
268
% Daily Values*
Total Fat
1.07g
1%
Saturated Fat
0.237g
1%
Trans Fat
-
Polyunsaturated Fat
0.487g
Monounsaturated Fat
0.15g
Cholesterol
0mg
0%
Sodium
55mg
2%
Total Carbohydrate
58.5g
21%
Dietary Fiber
7.9g
28%
Sugars
2.07g
Protein
8.27g
Vitamin D
-
Calcium
63mg
5%
Iron
3.2mg
18%
Potassium
239mg
5%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.