Puerto Rican Style Rice with Chicken (Arroz Con Pollo)

Other common serving sizes
Calories
441
Fat
18.79 g
Carbs
49.11 g
Protein
17.11 g
There are 441 calories in 1 cup, with bone of Puerto Rican Style Rice with Chicken (Arroz Con Pollo).
Nutrition Facts
Serving Size 1 cup, with bone (yield after bone removed)
Amount Per Serving
Calories
441
 
% Daily Values*
Total Fat
18.79g
24%
Saturated Fat
4.81g
24%
Trans Fat
-
Polyunsaturated Fat
4.547g
Monounsaturated Fat
8.158g
Cholesterol
52mg
17%
Sodium
1055mg
46%
Total Carbohydrate
49.11g
18%
Dietary Fiber
1.1g
4%
Sugars
0.68g
Protein
17.11g
Vitamin D
-
Calcium
31mg
2%
Iron
3.2mg
18%
Potassium
250mg
5%
Vitamin A
24mcg
3%
Vitamin C
3.1mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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Contains these Ingredients

43 g White rice (long-grain, enriched)
3 g Salted pork (cured)
3 g Ham (center slice, country-style, lean only, cured)
44 g Chicken meat and skin (broilers or fryers)
2 g Green olives (pickled, canned or bottled)
1 g Garlic
6 g Tomato sauce (canned)
0 g Green hot chili peppers
3 g Red tomatoes
1 g Green peppers
1 g Onions
4 g Soybean oil (hydrogenated)
1 g Salt
0 g Oregano
46 g Water