White and Wild Rice
Other common serving sizes
Calories
101
Fat
1.91 g
Carbs
18.58 g
Protein
1.95 g
There are 101 calories in 1 ounce, dry, yields of White and Wild Rice.
Nutrition Facts
Serving Size 1 oz, dry, yields
Amount Per Serving
Calories
101
 
% Daily Values*
Total Fat
1.91g
3%
Saturated Fat
0.366g
2%
Trans Fat
-
Polyunsaturated Fat
0.568g
Monounsaturated Fat
0.865g
Cholesterol
0mg
0%
Sodium
456mg
19%
Total Carbohydrate
18.58g
6%
Dietary Fiber
0.4g
2%
Sugars
0.12g
Protein
1.95g
Vitamin D
-
Calcium
8mg
1%
Iron
0.88mg
5%
Potassium
37mg
1%
Vitamin A
64IU
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
16 g White rice (long-grain, enriched)
3 g Wild rice
2 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
69 g Water