Cooked Pumpkin (from Fresh)

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Calories
124
Fat
5.77 g
Carbs
18.11 g
Protein
2.66 g
There are 124 calories in 1 1/2 cups of mashed Cooked Pumpkin (from Fresh).
Nutrition Facts
Serving Size 1 1/2 cups of mashed
Amount Per Serving
Calories
124
 
% Daily Values*
Total Fat
5.77g
7%
Saturated Fat
1.174g
6%
Trans Fat
-
Polyunsaturated Fat
1.638g
Monounsaturated Fat
2.648g
Cholesterol
0mg
0%
Sodium
607mg
26%
Total Carbohydrate
18.11g
7%
Dietary Fiber
4.1g
15%
Sugars
3.75g
Protein
2.66g
Vitamin D
-
Calcium
56mg
4%
Iron
2.1mg
12%
Potassium
844mg
18%
Vitamin A
975mcg
108%
Vitamin C
17.2mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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