There are 17 calories in 50 grams of Cooked Pumpkin (from Fresh, Fat Added in Cooking).
Nutrition Facts
Serving Size
50 g
Amount Per Serving
Calories
17
% Daily Values*
Total Fat
0.77g
1%
Saturated Fat
0.157g
1%
Trans Fat
-
Polyunsaturated Fat
0.218g
Monounsaturated Fat
0.353g
Cholesterol
0mg
0%
Sodium
81mg
4%
Total Carbohydrate
2.42g
1%
Dietary Fiber
0.5g
2%
Sugars
0.5g
Protein
0.36g
Vitamin D
-
Calcium
7mg
1%
Iron
0.28mg
2%
Potassium
112mg
2%
Vitamin A
130mcg
14%
Vitamin C
2.3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.