Cooked Pumpkin (from Fresh, Fat Added in Cooking)
Other common serving sizes
Calories
33
Fat
1.54 g
Carbs
4.83 g
Protein
0.71 g
There are 33 calories in 100 grams of Cooked Pumpkin (from Fresh, Fat Added in Cooking).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
33
 
% Daily Values*
Total Fat
1.54g
2%
Saturated Fat
0.313g
2%
Trans Fat
-
Polyunsaturated Fat
0.437g
Monounsaturated Fat
0.706g
Cholesterol
0mg
0%
Sodium
162mg
7%
Total Carbohydrate
4.83g
2%
Dietary Fiber
1.1g
4%
Sugars
1g
Protein
0.71g
Vitamin D
-
Calcium
15mg
1%
Iron
0.56mg
3%
Potassium
225mg
5%
Vitamin A
260mcg
29%
Vitamin C
4.6mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
98 g Pumpkin (without salt, drained, cooked, boiled)
2 g Margarine (regular, 80% fat with salt, stick)
0.4 g Salt