Cooked Pumpkin (from Fresh, Fat Added in Cooking)

Other common serving sizes
Calories
103
Fat
4.81 g
Carbs
15.09 g
Protein
2.22 g
There are 103 calories in 1 1/4 cups of Cooked Pumpkin (from Fresh, Fat Added in Cooking).
Nutrition Facts
Serving Size 1 1/4 cups
Amount Per Serving
Calories
103
 
% Daily Values*
Total Fat
4.81g
6%
Saturated Fat
0.979g
5%
Trans Fat
-
Polyunsaturated Fat
1.365g
Monounsaturated Fat
2.207g
Cholesterol
0mg
0%
Sodium
506mg
22%
Total Carbohydrate
15.09g
5%
Dietary Fiber
3.4g
12%
Sugars
3.13g
Protein
2.22g
Vitamin D
-
Calcium
47mg
4%
Iron
1.75mg
10%
Potassium
703mg
15%
Vitamin A
812mcg
90%
Vitamin C
14.4mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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