Unsalted Hard Pretzel
Other common serving sizes
Calories
229
Fat
2.1 g
Carbs
47.52 g
Protein
5.46 g
There are 229 calories in 1 cup of crushed Unsalted Hard Pretzel.
Nutrition Facts
Serving Size 1 cup of crushed
Amount Per Serving
Calories
229
 
% Daily Values*
Total Fat
2.1g
3%
Saturated Fat
0.45g
2%
Trans Fat
-
Polyunsaturated Fat
0.732g
Monounsaturated Fat
0.816g
Cholesterol
0mg
0%
Sodium
173mg
8%
Total Carbohydrate
47.52g
17%
Dietary Fiber
1.7g
6%
Sugars
1.33g
Protein
5.46g
Vitamin D
-
Calcium
22mg
2%
Iron
2.59mg
14%
Potassium
88mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
60 g Hard unsalted pretzels (with enriched flour)