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Unsalted Hard Pretzel

Other common serving sizes

Calories

Fat

0.56 g

Carbs

12.67 g

Protein

1.46 g

There are 61 calories in 1 Dutch pretzel, 3-ring of Unsalted Hard Pretzel.

Nutrition Facts

Serving Size

1 Dutch pretzel, 3-ring (2-3/4" x 2-5/8" x 5/8")

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.56g

Saturated Fat

0.12g

Trans Fat

Polyunsaturated Fat

0.195g

Monounsaturated Fat

0.218g

Cholesterol

0mg

Sodium

46mg

Total Carbohydrate

12.67g

Dietary Fiber

0.4g

Sugars

0.35g

Protein

1.46g

Vitamin D

Calcium

6mg

Iron

0.69mg

Potassium

23mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Other common serving sizes

Serving Size	Calories
1 1-one ring pretzel	8
1 1-3 ring pretzel	11
1 log (3" x 1/2" dia)	19
1 10 pretzel sticks serving (2-1/2" long x 1/8" dia)	19
1 thin (3-1/4" x 2-1/4" x 1/4")	23
1 10 bite-size pretzels serving (Include nibs)	46
1 rod (7-1/2" x 1/2" dia)	53
1 Dutch pretzel, 3-ring (2-3/4" x 2-5/8" x 5/8")	61
1 single serving bag	107
1 oz	108
1 cup	152
1 cup rings	152
1 cup thin sticks	171
1 cup crushed	229
100 g	381

Related types of Pretzels

Hard Salted Pretzels

Multigrain Hard Pretzel

Hard Whole Wheat Pretzels

Soft Pretzels

Pretzels

Hard Pretzels

More Pretzels Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

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