There are 152 calories in 1 cup of Multigrain Hard Pretzel.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
152
% Daily Values*
Total Fat
1.19g
2%
Saturated Fat
0.205g
1%
Trans Fat
-
Polyunsaturated Fat
0.468g
Monounsaturated Fat
0.311g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
31.4g
11%
Dietary Fiber
3.8g
14%
Sugars
0.55g
Protein
4.76g
Vitamin D
-
Calcium
12mg
1%
Iron
1.13mg
6%
Potassium
121mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.