Portuguese Rice and Lentils

Other common serving sizes
Calories
185
Fat
6.86 g
Carbs
25.2 g
Protein
6.04 g
There are 185 calories in 100 grams of Portuguese Rice and Lentils.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
185
 
% Daily Values*
Total Fat
6.86g
9%
Saturated Fat
0.971g
5%
Trans Fat
-
Polyunsaturated Fat
0.821g
Monounsaturated Fat
4.83g
Cholesterol
0mg
0%
Sodium
276mg
12%
Total Carbohydrate
25.2g
9%
Dietary Fiber
4.6g
17%
Sugars
0.87g
Protein
6.04g
Vitamin D
-
Calcium
20mg
2%
Iron
2.42mg
13%
Potassium
215mg
5%
Vitamin A
1mcg
0%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 12 May 20 05:51 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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