Portuguese Rice and Lentils

Common serving sizes
Calories
445
Fat
16.47 g
Carbs
60.48 g
Protein
14.49 g
There are 445 calories in 1 cup of Portuguese Rice and Lentils.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
445
 
% Daily Values*
Total Fat
16.47g
21%
Saturated Fat
2.33g
12%
Trans Fat
-
Polyunsaturated Fat
1.971g
Monounsaturated Fat
11.593g
Cholesterol
0mg
0%
Sodium
663mg
29%
Total Carbohydrate
60.48g
22%
Dietary Fiber
11.1g
40%
Sugars
2.1g
Protein
14.49g
Vitamin D
-
Calcium
48mg
4%
Iron
5.82mg
32%
Potassium
517mg
11%
Vitamin A
1mcg
0%
Vitamin C
3.1mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 12 May 20 05:51 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Lentils

Related types of Rice

More Related Foods