There are 196 calories in 1 cup, diced of Portuguese Cooked Ham.
Nutrition Facts
Serving Size
1 cup, diced
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
12.06g
15%
Saturated Fat
3.918g
20%
Trans Fat
-
Polyunsaturated Fat
1.505g
Monounsaturated Fat
5.593g
Cholesterol
65mg
22%
Sodium
110mg
5%
Total Carbohydrate
1.58g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.04g
Vitamin D
-
Calcium
4mg
0%
Iron
0.91mg
5%
Potassium
289mg
6%
Vitamin A
1mcg
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.