Broiled or Baked Breaded or Floured Pork Steak or Cutlet
Other common serving sizes
Calories
269
Fat
14.89 g
Carbs
7.5 g
Protein
24.47 g
There are 269 calories in 100 grams of Broiled or Baked Breaded or Floured Pork Steak or Cutlet.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
269
 
% Daily Values*
Total Fat
14.89g
19%
Saturated Fat
5.362g
27%
Trans Fat
-
Polyunsaturated Fat
1.444g
Monounsaturated Fat
6.476g
Cholesterol
81mg
27%
Sodium
398mg
17%
Total Carbohydrate
7.5g
3%
Dietary Fiber
0.4g
1%
Sugars
0.33g
Protein
24.47g
Vitamin D
-
Calcium
34mg
3%
Iron
1.55mg
9%
Potassium
331mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
5 g White wheat flour (all purpose, bleached, enriched)
5 g Bread crumbs
45 g Pork shoulder steaks (boston blade, cooked, broiled)
45 g Pork chops (sirloin, bone-in, cooked, broiled)
0.8 g Salt