Broiled or Baked Breaded or Floured Pork Steak or Cutlet
Other common serving sizes
Calories
441
Fat
24.42 g
Carbs
12.3 g
Protein
40.13 g
There are 441 calories in 1 small Broiled or Baked Breaded or Floured Pork Steak or Cutlet.
Nutrition Facts
Serving Size 1 small (yield after cooking, bone removed)
Amount Per Serving
Calories
441
 
% Daily Values*
Total Fat
24.42g
31%
Saturated Fat
8.794g
44%
Trans Fat
-
Polyunsaturated Fat
2.368g
Monounsaturated Fat
10.621g
Cholesterol
133mg
44%
Sodium
653mg
28%
Total Carbohydrate
12.3g
4%
Dietary Fiber
0.7g
2%
Sugars
0.54g
Protein
40.13g
Vitamin D
-
Calcium
56mg
4%
Iron
2.54mg
14%
Potassium
543mg
12%
Vitamin A
3mcg
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
8 g White wheat flour (all purpose, bleached, enriched)
8 g Bread crumbs
73 g Pork shoulder steaks (boston blade, cooked, broiled)
73 g Pork chops (sirloin, bone-in, cooked, broiled)
1.3 g Salt