Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)

Other common serving sizes
Calories
395
Fat
17.59 g
Carbs
12.68 g
Protein
43.58 g
There are 395 calories in 1 medium Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten).
Nutrition Facts
Serving Size 1 medium (yield after cooking, bone and fat removed)
Amount Per Serving
Calories
395
 
% Daily Values*
Total Fat
17.59g
23%
Saturated Fat
6.186g
31%
Trans Fat
-
Polyunsaturated Fat
1.695g
Monounsaturated Fat
7.694g
Cholesterol
135mg
45%
Sodium
679mg
30%
Total Carbohydrate
12.68g
5%
Dietary Fiber
0.7g
2%
Sugars
0.56g
Protein
43.58g
Vitamin D
-
Calcium
52mg
4%
Iron
2.79mg
15%
Potassium
586mg
12%
Vitamin A
3mcg
0%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

9 g White wheat flour (all purpose, bleached, enriched)
9 g Bread crumbs
75 g Pork chops (sirloin, bone-in, lean only, cooked, broiled)
75 g Pork shoulder steaks (boston blade, lean only, cooked, broiled)
1.3 g Salt