Pork (Lean Only Eaten)

Other common serving sizes
Calories
252
Fat
11.5 g
Carbs
0 g
Protein
34.84 g
There are 252 calories in 6 ounces of boneless, raw, lean only Pork (Lean Only Eaten).
Nutrition Facts
Serving Size 6 oz of boneless, raw, lean only (yield after cooking)
Amount Per Serving
Calories
252
 
% Daily Values*
Total Fat
11.5g
15%
Saturated Fat
4.058g
20%
Trans Fat
-
Polyunsaturated Fat
0.893g
Monounsaturated Fat
5.177g
Cholesterol
102mg
34%
Sodium
457mg
20%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
34.84g
Vitamin D
-
Calcium
25mg
2%
Iron
1.31mg
7%
Potassium
446mg
9%
Vitamin A
2mcg
0%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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